{"id":2945,"date":"2017-07-21T01:00:31","date_gmt":"2017-07-20T17:00:31","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?page_id=2945"},"modified":"2022-06-17T11:31:04","modified_gmt":"2022-06-17T03:31:04","slug":"nutrition","status":"publish","type":"page","link":"http:\/\/www.arenaswimclub.com.au\/?page_id=2945","title":{"rendered":"FUEL TO GO &#038; PLAY Nutrition Tips"},"content":{"rendered":"<figure id=\"attachment_16847\" aria-describedby=\"caption-attachment-16847\" style=\"width: 798px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/06\/Screen-Shot-2022-06-16-at-9.20.09-am.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16847\" src=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/06\/Screen-Shot-2022-06-16-at-9.20.09-am.png\" alt=\"\" width=\"798\" height=\"1110\" srcset=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/06\/Screen-Shot-2022-06-16-at-9.20.09-am.png 798w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/06\/Screen-Shot-2022-06-16-at-9.20.09-am-216x300.png 216w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/06\/Screen-Shot-2022-06-16-at-9.20.09-am-736x1024.png 736w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/06\/Screen-Shot-2022-06-16-at-9.20.09-am-768x1068.png 768w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/06\/Screen-Shot-2022-06-16-at-9.20.09-am-108x150.png 108w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/a><figcaption id=\"caption-attachment-16847\" class=\"wp-caption-text\">Chicken Pasta for Swimmers<\/figcaption><\/figure>\n<figure id=\"attachment_16742\" aria-describedby=\"caption-attachment-16742\" style=\"width: 1083px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.34.45-am.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16742\" src=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.34.45-am.png\" alt=\"Fuel Up and Go\" width=\"1083\" height=\"1082\" srcset=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.34.45-am.png 1083w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.34.45-am-300x300.png 300w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.34.45-am-1024x1024.png 1024w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.34.45-am-150x150.png 150w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.34.45-am-768x767.png 768w\" sizes=\"auto, (max-width: 1083px) 100vw, 1083px\" \/><\/a><figcaption id=\"caption-attachment-16742\" class=\"wp-caption-text\">Fuel Up and Go<\/figcaption><\/figure>\n<p><a href=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.46-am.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-16744\" src=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.46-am.png\" alt=\"\" width=\"961\" height=\"1057\" srcset=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.46-am.png 961w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.46-am-273x300.png 273w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.46-am-931x1024.png 931w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.46-am-768x845.png 768w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.46-am-136x150.png 136w\" sizes=\"auto, (max-width: 961px) 100vw, 961px\" \/><\/a> <a href=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.58-am.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-16745\" src=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.58-am.png\" alt=\"\" width=\"979\" height=\"1031\" srcset=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.58-am.png 979w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.58-am-285x300.png 285w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.58-am-972x1024.png 972w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.58-am-768x809.png 768w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.37.58-am-142x150.png 142w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/a> <a href=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.38.15-am.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-16746\" src=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.38.15-am.png\" alt=\"\" width=\"979\" height=\"1063\" srcset=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.38.15-am.png 979w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.38.15-am-276x300.png 276w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.38.15-am-943x1024.png 943w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.38.15-am-768x834.png 768w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-29-at-9.38.15-am-138x150.png 138w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>&#8220;Don&#8217;t Forget your 750ml Water Bottle for every Swimming Session&#8221;<\/p>\n\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8220;Don&#8217;t Forget your 750ml Water Bottle for every Swimming Session&#8221;<\/p>\n<\/div>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2945","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/pages\/2945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2945"}],"version-history":[{"count":20,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/pages\/2945\/revisions"}],"predecessor-version":[{"id":16848,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/pages\/2945\/revisions\/16848"}],"wp:attachment":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}