{"id":14623,"date":"2017-05-09T09:43:11","date_gmt":"2017-05-09T01:43:11","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=14623"},"modified":"2017-05-09T09:43:11","modified_gmt":"2017-05-09T01:43:11","slug":"top-gun-9","status":"publish","type":"post","link":"http:\/\/www.arenaswimclub.com.au\/?p=14623","title":{"rendered":"TOP GUN"},"content":{"rendered":"<p>Our First Short Course Top Gun will be run on Friday 12\/05\/17.<\/p>\n<p>Please arrive at 3:50pm so that we can organise all the swimmers for a 4pm Start, the session will finish at 5pm.<\/p>\n<p>We will need volunteer parents to do the time keeping for us, without you we are unable to run this great night for the swimmers.<\/p>\n<p>For every swimmer that turns up there will be a suprise for them at the end of the night.<\/p>\n<p>Top Gun is part of the Junior Training Program and is a fantastic way of introducing our swimmers to a relaxed race type environment. We encourage all members to participate every month to gain the most benefit from the program.<\/p>\n<p>A swimmers age is calculated as: Age on the first day of Junior Long Course Championships then Age on the first day of Junior Short Course Championships. This gives a clear indication as to what times the swimmer is striving to achieve in relation to the two main competitions each year in their own age category.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Our First Short Course Top Gun will be run on Friday 12\/05\/17. Please arrive at 3:50pm so that we can organise all the swimmers for a 4pm Start, the session will finish at 5pm. We will need volunteer parents to do the time keeping for <a class=\"mh-excerpt-more\" href=\"http:\/\/www.arenaswimclub.com.au\/?p=14623\" title=\"TOP GUN\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14623","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/14623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14623"}],"version-history":[{"count":1,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/14623\/revisions"}],"predecessor-version":[{"id":14624,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/14623\/revisions\/14624"}],"wp:attachment":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14623"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}