Club Night Bronze\/Silver\/Yellow Squad<\/p>\n\n\n\n
Friday 31st Jan 2020<\/p>\n\n\n\n
Warm Up: 4 pm<\/p>\n\n\n\n
Start Time: 4.30 pm<\/p>\n\n\n\n
Estimated Finishing Time: 5.30 pm
<\/p>\n\n\n\n
Please enter online at My Swim Results. https:\/\/www.myswimresults.com.au\/Meet.aspx?MeetID=AUS|4949<\/a><\/p>\n\n\n\n This is a free event.<\/p>\n\n\n\n 50 Free<\/p>\n\n\n\n 50 Backstroke<\/p>\n\n\n\n 50 Breaststroke<\/p>\n\n\n\n 50 Fly Entries close next Wednesday – please note there will be no late entries. Red and Blue Squad Training will be 5.30 pm to 6 pm <\/p>\n","protected":false},"excerpt":{"rendered":" Club Night Bronze\/Silver\/Yellow Squad Friday 31st Jan 2020 Warm Up: 4 pm Start Time: 4.30 pm Estimated Finishing Time: 5.30 pm Please enter online at My Swim Results. https:\/\/www.myswimresults.com.au\/Meet.aspx?MeetID=AUS|4949 This is a free event. 50 Free 50 Backstroke 50 Breaststroke 50 Fly Entries close next […]<\/a><\/p>\n<\/div>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15973","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/15973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15973"}],"version-history":[{"count":1,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/15973\/revisions"}],"predecessor-version":[{"id":15974,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/15973\/revisions\/15974"}],"wp:attachment":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15973"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n\n\n\n
Comp\/Fit Training will be from 5 pm to 6 pm<\/p>\n\n\n\n