{"id":16352,"date":"2021-06-12T06:51:00","date_gmt":"2021-06-11T22:51:00","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=16352"},"modified":"2021-06-15T06:12:00","modified_gmt":"2021-06-14T22:12:00","slug":"ben-popham","status":"publish","type":"post","link":"http:\/\/www.arenaswimclub.com.au\/?p=16352","title":{"rendered":"Ben Popham 400 Free"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.facebook.com\/groups\/838892326165416\/user\/100006773880280\/?__cft__[0]=AZVIgZ5OOMxpF5JmNKRXidsBtFfPfC4yGUT0YN_uRuSO47JEfnM_zwQ3R5hejIoiyyFv5T6mrsmBqJoeP0Ka3YV0H_6sjhaEfVm3A_Q3cM2XEtvzIkJB_BcwZaIrpizRmX5lBG8iceX4XJdpQCvsDf5_NHFgAVVlQaRlFKzaFJBW-unf5hjHY_81k18hZhyIqMxs4op7TZmhYUS_BX7ut2Q7aEeCCMxuC1PmOOCbCHwsjA&amp;__tn__=-]K-R\">Ben Popham<\/a><\/strong><br><strong>Event 4 Heat 2 Lane 5<\/strong><br><strong>Men 400 LC Metre Freestyle Multi-Class S6 &#8211; S13<\/strong> <\/p>\n\n\n\n<p>Saturday 12th June &#8211; 2021 Australian Olympic Trails<\/p>\n\n\n\n<p> Ben&#8217;s event 10.49 am Adelaide time (9.19 am Perth time). wishing Ben all the best. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ben PophamEvent 4 Heat 2 Lane 5Men 400 LC Metre Freestyle Multi-Class S6 &#8211; S13 Saturday 12th June &#8211; 2021 Australian Olympic Trails Ben&#8217;s event 10.49 am Adelaide time (9.19 am Perth time). wishing Ben all the best.<\/p>\n<\/div>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16352","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/16352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16352"}],"version-history":[{"count":2,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/16352\/revisions"}],"predecessor-version":[{"id":16357,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/16352\/revisions\/16357"}],"wp:attachment":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16352"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}