{"id":16447,"date":"2021-08-16T17:31:24","date_gmt":"2021-08-16T09:31:24","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=16447"},"modified":"2021-08-16T17:31:25","modified_gmt":"2021-08-16T09:31:25","slug":"ben-popham-getting-ready-for-toyko","status":"publish","type":"post","link":"http:\/\/www.arenaswimclub.com.au\/?p=16447","title":{"rendered":"Ben Popham – Getting Ready for Toyko"},"content":{"rendered":"\n

Popham\u2019s ready for Tokyo \u2013 no doubt about it<\/p>\n\n\n\n

<\/p>\n\n\n\n

https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.cairnspost.com.au%2Fsport%2Fdedekind-confident-paralympic-team-can-succeed-at-the-games%2Fnews-story%2F788ec024268abe19fb0cea45401aed6a%3Ffbclid%3DIwAR3SHf5fXYeqVT3RwO9-V4xButvMxY6UKVFucNB3Mb2H7FH78gDhVkkZRKk&h=AT0Kp0GiT0yy_Nb4tyym1S7YrXZNkDvxMWUTQ_tjLblwa17Wd3rmhSJnGXISYx1QV4weHRPv27Ua9R-hJfEKzRbGBXWHWy72WAWpZjDMgt3QLcvHEhN3u2aeE9jsh6NXzg&__tn__=-UK-R&c[0]=AT2lJiGfv_IDlp4MDoq3AXKpEMjp_yGxPU2AYSDTbjae7QXxIKj5DXHJpDlmAceS6w2z9T12xyoAFC1iPqGGYjyrEXJkAOrtOhZGHGyTtiwq3KM3tXJE_kKPH2E3lGt_82bX9xS9RGWMUE-Ju0vmxU_2Zj3YwuxkjQkozDyC7AcNaVchVyVdj2spGFtWxgLxaM88Vk6O<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Popham\u2019s ready for Tokyo \u2013 no doubt about it https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.cairnspost.com.au%2Fsport%2Fdedekind-confident-paralympic-team-can-succeed-at-the-games%2Fnews-story%2F788ec024268abe19fb0cea45401aed6a%3Ffbclid%3DIwAR3SHf5fXYeqVT3RwO9-V4xButvMxY6UKVFucNB3Mb2H7FH78gDhVkkZRKk&h=AT0Kp0GiT0yy_Nb4tyym1S7YrXZNkDvxMWUTQ_tjLblwa17Wd3rmhSJnGXISYx1QV4weHRPv27Ua9R-hJfEKzRbGBXWHWy72WAWpZjDMgt3QLcvHEhN3u2aeE9jsh6NXzg&__tn__=-UK-R&c[0]=AT2lJiGfv_IDlp4MDoq3AXKpEMjp_yGxPU2AYSDTbjae7QXxIKj5DXHJpDlmAceS6w2z9T12xyoAFC1iPqGGYjyrEXJkAOrtOhZGHGyTtiwq3KM3tXJE_kKPH2E3lGt_82bX9xS9RGWMUE-Ju0vmxU_2Zj3YwuxkjQkozDyC7AcNaVchVyVdj2spGFtWxgLxaM88Vk6O<\/p>\n<\/div>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16447","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/16447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16447"}],"version-history":[{"count":1,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/16447\/revisions"}],"predecessor-version":[{"id":16448,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/16447\/revisions\/16448"}],"wp:attachment":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}