{"id":16470,"date":"2021-08-23T17:56:46","date_gmt":"2021-08-23T09:56:46","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=16470"},"modified":"2021-08-23T17:56:47","modified_gmt":"2021-08-23T09:56:47","slug":"the-countdown-is-on-ben-popham","status":"publish","type":"post","link":"http:\/\/www.arenaswimclub.com.au\/?p=16470","title":{"rendered":"The countdown is on &#8220;Ben Popham&#8221;"},"content":{"rendered":"\n<p> The countdown is on to 2020 Toyko Paralympics Ben Popham racing the Men&#8217;s 100 Freestyle S8 &#8211; Coach Simon Redmond.<\/p>\n\n\n\n<p>Tune in Wednesday 25th August at 10.28 am Perth Time on Channel 7<\/p>\n\n\n\n<p>Ben is currently in Heat 3 schedule for this time* times can change.  download the Toyko 2020 Olympics App for updated information. <\/p>\n\n\n\n<p>Finals scheduled for 7.19 pm Perth Time Channel 7  Go BEN! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2021\/08\/Ben-Popham-Race-Schedule.jpg\" alt=\"\" class=\"wp-image-16471\" srcset=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2021\/08\/Ben-Popham-Race-Schedule.jpg 960w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2021\/08\/Ben-Popham-Race-Schedule-300x300.jpg 300w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2021\/08\/Ben-Popham-Race-Schedule-150x150.jpg 150w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2021\/08\/Ben-Popham-Race-Schedule-768x768.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>The countdown is on to 2020 Toyko Paralympics Ben Popham racing the Men&#8217;s 100 Freestyle S8 &#8211; Coach Simon Redmond. Tune in Wednesday 25th August at 10.28 am Perth Time on Channel 7 Ben is currently in Heat 3 schedule for this time* times can <a class=\"mh-excerpt-more\" href=\"http:\/\/www.arenaswimclub.com.au\/?p=16470\" title=\"The countdown is on &#8220;Ben Popham&#8221;\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16470","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/16470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16470"}],"version-history":[{"count":1,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/16470\/revisions"}],"predecessor-version":[{"id":16472,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/16470\/revisions\/16472"}],"wp:attachment":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16470"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}