{"id":16497,"date":"2021-08-31T06:13:20","date_gmt":"2021-08-30T22:13:20","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=16497"},"modified":"2021-08-31T06:13:25","modified_gmt":"2021-08-30T22:13:25","slug":"ben-popham-s8-mens-400-freestyle-heats","status":"publish","type":"post","link":"http:\/\/www.arenaswimclub.com.au\/?p=16497","title":{"rendered":"Ben Popham S8 Men&#8217;s 400 Freestyle Heats"},"content":{"rendered":"\n<p> Ben Popham is back in the water this morning in the S8 400 freestyle heats (8.00 am Perth Time)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Going in ranked 6th<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>GO BEN!!! <\/p>\n\n\n\n<p>Team Arena<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ben Popham is back in the water this morning in the S8 400 freestyle heats (8.00 am Perth Time) Going in ranked 6th GO BEN!!! Team Arena<\/p>\n<\/div>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16497","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/16497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16497"}],"version-history":[{"count":2,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/16497\/revisions"}],"predecessor-version":[{"id":16499,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/16497\/revisions\/16499"}],"wp:attachment":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16497"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}