{"id":8144,"date":"2013-07-05T06:56:28","date_gmt":"2013-07-04T22:56:28","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=8144"},"modified":"2013-07-05T07:05:18","modified_gmt":"2013-07-04T23:05:18","slug":"note-from-waz","status":"publish","type":"post","link":"http:\/\/www.arenaswimclub.com.au\/?p=8144","title":{"rendered":"Note From Waz !"},"content":{"rendered":"<p>Note From Waz !!<\/p>\n<p>Hi guys,<\/p>\n<p>Just a quick note to let you know that from next week after training on a MONDAY and WEDNESDAY Devos will now be doing core training FROM 5.30-6.00PM!!<\/p>\n<p>I have already let the kids know<\/p>\n<p>Could you please ensure that the kids have two towels on these days and just a large shirt to wear. We will not be getting fully changed as we only have 30mins allocated <span style=\"text-decoration: underline;\">and I intend to use the full 30mins<\/span>.<\/p>\n<p>One towel will be used to quickly dry themselves, and the other towel will be used to use as a mat for our core work, and the shirt is just for them to wear over their bathers to keep them warm as we will be doing all our core work up at the top of the grand stand<\/p>\n<p>Regards<\/p>\n<p>Warren Paynter<\/p>\n<p>(Development\/ State Age Open Coach)<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2013\/07\/funny_sports_picture_107.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8147\" title=\"funny_sports_picture_107\" src=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2013\/07\/funny_sports_picture_107-258x300.jpg\" alt=\"\" width=\"258\" height=\"300\" srcset=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2013\/07\/funny_sports_picture_107-258x300.jpg 258w, http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2013\/07\/funny_sports_picture_107.jpg 430w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Note From Waz !! Hi guys, Just a quick note to let you know that from next week after training on a MONDAY and WEDNESDAY Devos will now be doing core training FROM 5.30-6.00PM!! I have already let the kids know Could you please ensure <a class=\"mh-excerpt-more\" href=\"http:\/\/www.arenaswimclub.com.au\/?p=8144\" title=\"Note From Waz !\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8144","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/8144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8144"}],"version-history":[{"count":3,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/8144\/revisions"}],"predecessor-version":[{"id":8146,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/8144\/revisions\/8146"}],"wp:attachment":[{"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8144"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}