{"id":10564,"date":"2014-08-25T14:36:56","date_gmt":"2014-08-25T06:36:56","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=10564"},"modified":"2014-08-25T14:36:56","modified_gmt":"2014-08-25T06:36:56","slug":"have-you-noticed-our-arena-swimmers-are-also-great-runners","status":"publish","type":"post","link":"https:\/\/www.arenaswimclub.com.au\/?p=10564","title":{"rendered":"Have you noticed our Arena swimmers are also great runners?"},"content":{"rendered":"<p><a href=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2014\/08\/Grace-in-Albany.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-10565\" title=\"Grace in Albany\" src=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2014\/08\/Grace-in-Albany-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2014\/08\/Grace-in-Albany-225x300.jpg 225w, https:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2014\/08\/Grace-in-Albany.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Congratulations to Grace Lenaghan who spent the weekend in Albany, competing in the Athletics Australia 2014 Australian Cross Country Championships. Grace came in as the 4th 12 year old girl in the 14\/u 3km race on Saturday! That is HUGE &#8211; well done Grace, all that training is paying off!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Congratulations to Grace Lenaghan who spent the weekend in Albany, competing in the Athletics Australia 2014 Australian Cross Country Championships. Grace came in as the 4th 12 year old girl in the 14\/u 3km race on Saturday! That is HUGE &#8211; well done Grace, all <a class=\"mh-excerpt-more\" href=\"https:\/\/www.arenaswimclub.com.au\/?p=10564\" title=\"Have you noticed our Arena swimmers are also great runners?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10564","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/10564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10564"}],"version-history":[{"count":2,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/10564\/revisions"}],"predecessor-version":[{"id":10567,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/10564\/revisions\/10567"}],"wp:attachment":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}