{"id":12259,"date":"2015-03-10T11:22:17","date_gmt":"2015-03-10T03:22:17","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=12259"},"modified":"2015-03-10T11:22:17","modified_gmt":"2015-03-10T03:22:17","slug":"changes-please-note","status":"publish","type":"post","link":"https:\/\/www.arenaswimclub.com.au\/?p=12259","title":{"rendered":"Changes &#8211; Please Note"},"content":{"rendered":"<p><span style=\"font-family: Calibri;\">Attention all\u00a0SPT\u00a0and NDT Parents and Swimmers.<\/p>\n<p>Tuesday PM session will be combined to allow an extra one hour training session extention of the State Performance Team &#8211; starting at 5pm in the Shallow end Short Course.<\/p>\n<p>At 6pm the swim wall will come down and the remaining 1 hour will be long course.<\/p>\n<p>The NDT team will also start at 5pm and continue training for an extra 30 minutes for a 2 hour session finishing at 7pm.<\/p>\n<p>Warren will be coaching this session and will commence from this Tuesday 10th of March.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Attention all\u00a0SPT\u00a0and NDT Parents and Swimmers. Tuesday PM session will be combined to allow an extra one hour training session extention of the State Performance Team &#8211; starting at 5pm in the Shallow end Short Course. At 6pm the swim wall will come down and <a class=\"mh-excerpt-more\" href=\"https:\/\/www.arenaswimclub.com.au\/?p=12259\" title=\"Changes &#8211; Please Note\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12259","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/12259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12259"}],"version-history":[{"count":2,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/12259\/revisions"}],"predecessor-version":[{"id":12261,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/12259\/revisions\/12261"}],"wp:attachment":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}