{"id":12322,"date":"2015-03-23T13:46:17","date_gmt":"2015-03-23T05:46:17","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=12322"},"modified":"2015-03-29T19:15:49","modified_gmt":"2015-03-29T11:15:49","slug":"friday-night-is-spin-class-night","status":"publish","type":"post","link":"https:\/\/www.arenaswimclub.com.au\/?p=12322","title":{"rendered":"!!!Friday Night  is Spin Class Night!!"},"content":{"rendered":"<p>Don&#8217;t forget that there is a Spin Class open to all members of the Nationals, National Development and Surfit Squads on friday nights from 5:30pm to 6:30pm at HBF Arena. Bring along a towel and water bottle. \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Don&#8217;t forget that there is a Spin Class open to all members of the Nationals, National Development and Surfit Squads on friday nights from 5:30pm to 6:30pm at HBF Arena. Bring along a towel and water bottle. \ud83d\ude00<\/p>\n<\/div>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12322","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/12322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12322"}],"version-history":[{"count":5,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/12322\/revisions"}],"predecessor-version":[{"id":12361,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/12322\/revisions\/12361"}],"wp:attachment":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}