{"id":14046,"date":"2016-07-25T19:11:19","date_gmt":"2016-07-25T11:11:19","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=14046"},"modified":"2016-07-25T19:11:19","modified_gmt":"2016-07-25T11:11:19","slug":"changes-to-training-schedule-29072016-30072016-due-to-asc-hosted-swim-meet","status":"publish","type":"post","link":"https:\/\/www.arenaswimclub.com.au\/?p=14046","title":{"rendered":"Changes to Training Schedule 29\/07\/2016 \u2013 30\/07\/2016 Due to ASC Hosted Swim Meet"},"content":{"rendered":"<h1>Training Friday 29\/07\/2016:<\/h1>\n<h3>Normal Training<\/h3>\n<ul>\n<li>Surfit \u2013 6:30-7:30pm<\/li>\n<li>Junior Bronze \u2013 4:00-5:00pm<\/li>\n<li>Junior Silver \u2013 4:00-5:00pm<\/li>\n<li>Age Development \u2013 4:00-5:00pm<\/li>\n<\/ul>\n<h3>NO TRAINING<\/h3>\n<ul>\n<li>Junior State Development<\/li>\n<li>Junior State Performance<\/li>\n<li>NDT Blue &amp; Green<\/li>\n<li>Nationals (AM &amp; PM)<\/li>\n<\/ul>\n<h1>Training Saturday 30\/07\/2016:<\/h1>\n<h3>Normal Training<\/h3>\n<ul>\n<li>Junior Bronze \u2013 8:00-9:00am<\/li>\n<li>Junior Silver \u2013 8:00-9:00am<\/li>\n<li>Age Development \u2013 8:00-9:00am<\/li>\n<li>Any swimmer from any squad is welcome to train from 8:00-9:00am with the above squads.<\/li>\n<\/ul>\n<h3>NO TRAINING<\/h3>\n<ul>\n<li>Junior State Development<\/li>\n<li>Junior State Performance<\/li>\n<li>NDT Blue &amp; Green<\/li>\n<li>Nationals<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Training Friday 29\/07\/2016: Normal Training Surfit \u2013 6:30-7:30pm Junior Bronze \u2013 4:00-5:00pm Junior Silver \u2013 4:00-5:00pm Age Development \u2013 4:00-5:00pm NO TRAINING Junior State Development Junior State Performance NDT Blue &amp; Green Nationals (AM &amp; PM) Training Saturday 30\/07\/2016: Normal Training Junior Bronze \u2013 8:00-9:00am <a class=\"mh-excerpt-more\" href=\"https:\/\/www.arenaswimclub.com.au\/?p=14046\" title=\"Changes to Training Schedule 29\/07\/2016 \u2013 30\/07\/2016 Due to ASC Hosted Swim Meet\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14046","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/14046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14046"}],"version-history":[{"count":1,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/14046\/revisions"}],"predecessor-version":[{"id":14047,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/14046\/revisions\/14047"}],"wp:attachment":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}