{"id":14223,"date":"2016-10-10T09:31:27","date_gmt":"2016-10-10T01:31:27","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=14223"},"modified":"2016-10-10T09:31:27","modified_gmt":"2016-10-10T01:31:27","slug":"top-gun-friday-14th-october-at-400pm","status":"publish","type":"post","link":"https:\/\/www.arenaswimclub.com.au\/?p=14223","title":{"rendered":"Top Gun: Friday 14th October at 4:00pm"},"content":{"rendered":"<p><strong><\/strong><\/p>\n<p>The first Top Gun Session of the 2016\/17 Long Course Season is due to take place this \u00a0Friday 14th at 4:00pm. Please arrive <strong>5 to 10 minutes early<\/strong>.<u><\/u><u><\/u><\/p>\n<p>Coaches are encouraging all Juniors Teams and Age Development \u00a0Team (if they wish) to participate.<\/p>\n<p>From: ASC Head Coach<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>The first Top Gun Session of the 2016\/17 Long Course Season is due to take place this \u00a0Friday 14th at 4:00pm. Please arrive 5 to 10 minutes early. Coaches are encouraging all Juniors Teams and Age Development \u00a0Team (if they wish) to participate. From: ASC <a class=\"mh-excerpt-more\" href=\"https:\/\/www.arenaswimclub.com.au\/?p=14223\" title=\"Top Gun: Friday 14th October at 4:00pm\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14223","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/14223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14223"}],"version-history":[{"count":1,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/14223\/revisions"}],"predecessor-version":[{"id":14224,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/14223\/revisions\/14224"}],"wp:attachment":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}