{"id":14470,"date":"2017-02-08T14:14:23","date_gmt":"2017-02-08T06:14:23","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=14470"},"modified":"2017-02-08T14:14:23","modified_gmt":"2017-02-08T06:14:23","slug":"training-friday-100217","status":"publish","type":"post","link":"https:\/\/www.arenaswimclub.com.au\/?p=14470","title":{"rendered":"Training Friday 10\/02\/17"},"content":{"rendered":"<p>Due to the ASC race session there will be <span style=\"color: #ff0000;\"><strong>NO<\/strong><\/span>\u00a0training for any squads <strong><span style=\"color: #ff0000;\">AFTER<\/span><span style=\"color: #ff0000;\">\u00a0<\/span><span style=\"color: #ff9900;\"><span style=\"color: #ff0000;\">5pm<\/span><\/span><\/strong> (Junior State Development and Performance, NDT, Nationals and Surfit)<\/p>\n<p>&nbsp;<\/p>\n<p>There <strong><span style=\"color: #ff0000;\">WILL<\/span><\/strong>\u00a0be training for the Junior Bronze, Silver and Age Development Teams 4-5pm<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Due to the ASC race session there will be NO\u00a0training for any squads AFTER\u00a05pm (Junior State Development and Performance, NDT, Nationals and Surfit) &nbsp; There WILL\u00a0be training for the Junior Bronze, Silver and Age Development Teams 4-5pm<\/p>\n<\/div>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14470","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/14470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14470"}],"version-history":[{"count":1,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/14470\/revisions"}],"predecessor-version":[{"id":14472,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/14470\/revisions\/14472"}],"wp:attachment":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}