{"id":4147,"date":"2011-06-14T11:19:11","date_gmt":"2011-06-14T03:19:11","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=4147"},"modified":"2011-06-28T10:45:48","modified_gmt":"2011-06-28T02:45:48","slug":"ndt-swim-training-times","status":"publish","type":"post","link":"https:\/\/www.arenaswimclub.com.au\/?p=4147","title":{"rendered":"NDT &#8211; Swim Training Times"},"content":{"rendered":"<p>Please see below for the updated training times for NDT swimmers. \u00a0Please see Carey to organise yourself for the Friday PM session that has a cycle spin class before the pool session.<\/p>\n<table border=\"0\">\n<tbody>\n<tr>\n<td style=\"width: 100px;\">Monday<\/td>\n<td style=\"width: 120px;\">5:20am &#8211; 7:30am<\/td>\n<td style=\"width: 120px;\">6:30pm &#8211; 7:30pm<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100px;\">Tuesday<\/td>\n<td style=\"width: 100px;\"><\/td>\n<td style=\"width: 100px;\">5:00pm &#8211; 7:00pm<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100px;\">Wednesday<\/td>\n<td style=\"width: 100px;\">5:20am &#8211; 7:30am<\/td>\n<td style=\"width: 100px;\">6:30pm &#8211; 7:30pm<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100px;\">Thursday<\/td>\n<td style=\"width: 100px;\">5:20am &#8211; 7:30am<\/td>\n<td style=\"width: 100px;\"><strong>5:00pm &#8211; 7:00pm -Invite Only<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100px;\">Friday<\/td>\n<td style=\"width: 100px;\">5:20am &#8211; 7:30am<\/td>\n<td style=\"width: 100px;\">5:20pm &#8211; 7:30pm*<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100px;\">Saturday<\/td>\n<td style=\"width: 100px;\">6:00am &#8211; 8:00am<\/td>\n<td style=\"width: 100px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*<em>Spin-cycle class + pool session<\/em><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Please see below for the updated training times for NDT swimmers. \u00a0Please see Carey to organise yourself for the Friday PM session that has a cycle spin class before the pool session. Monday 5:20am &#8211; 7:30am 6:30pm &#8211; 7:30pm Tuesday 5:00pm &#8211; 7:00pm Wednesday 5:20am <a class=\"mh-excerpt-more\" href=\"https:\/\/www.arenaswimclub.com.au\/?p=4147\" title=\"NDT &#8211; Swim Training Times\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4147","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/4147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4147"}],"version-history":[{"count":7,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/4147\/revisions"}],"predecessor-version":[{"id":4151,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/4147\/revisions\/4151"}],"wp:attachment":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}