{"id":4436,"date":"2011-08-03T09:50:47","date_gmt":"2011-08-03T01:50:47","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=4436"},"modified":"2011-08-03T09:51:27","modified_gmt":"2011-08-03T01:51:27","slug":"inters-devo%e2%80%99s-swimmers-parents","status":"publish","type":"post","link":"https:\/\/www.arenaswimclub.com.au\/?p=4436","title":{"rendered":"INTERS \/ DEVO\u2019S SWIMMERS\/ PARENTS"},"content":{"rendered":"<div style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">CORE STRENGTH PROGRAM<\/span><\/strong><\/div>\n<div>\n<p style=\"text-align: justify;\">Hi all,<\/p>\n<p style=\"text-align: justify;\">From recent swim meets and with feedback from the coaching staff we have arranged for a swimmer \/ parent core strength program to help you increase your fitness and health.<\/p>\n<p style=\"text-align: justify;\">When; Monday, Wednesday &amp; Friday 6.30 to 7.00pm \u2013\u00a0Not when there is a ASC Race Session<\/p>\n<p style=\"text-align: justify;\">Where; Arena basketball courts<\/p>\n<p style=\"text-align: justify;\">Who; swimmers and parents, c\u2019mon, it\u2019s a family sport, this will be good for everyone.\u00a0\u00a0<em><span style=\"text-decoration: underline;\">The aim 100% attendance.<\/span><\/em><em><\/em><\/p>\n<p style=\"text-align: justify;\">Why; because you are young (approaching middle age) and what we can do now will benefit you for the rest of your life<\/p>\n<p style=\"text-align: justify;\">How; using a specific core strength program that activates core muscles.\u00a0 This is not a huff &amp; puff or a stretch till you tear program.\u00a0 It is about building you from the inside.<\/p>\n<p style=\"text-align: justify;\">Cost; your lifestyle as you get older.<\/p>\n<p style=\"text-align: justify;\" align=\"center\"><strong><span style=\"text-decoration: underline;\">Starts; Monday 8\/8\/11 \u2013 BE THERE YEAH<\/span><\/strong><\/p>\n<table style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<div>\n<div>\n<p style=\"text-align: justify;\">Regards,<\/p>\n<div>\n<div>\n<div style=\"text-align: justify;\">\n<p><strong>Rod Bonsack<\/strong><\/p>\n<\/div>\n<div>\n<div>\n<p style=\"text-align: justify;\"><strong>Head Coach<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>CORE STRENGTH PROGRAM Hi all, From recent swim meets and with feedback from the coaching staff we have arranged for a swimmer \/ parent core strength program to help you increase your fitness and health. When; Monday, Wednesday &amp; Friday 6.30 to 7.00pm \u2013\u00a0Not when <a class=\"mh-excerpt-more\" href=\"https:\/\/www.arenaswimclub.com.au\/?p=4436\" title=\"INTERS \/ DEVO\u2019S SWIMMERS\/ PARENTS\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4436","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/4436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4436"}],"version-history":[{"count":4,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/4436\/revisions"}],"predecessor-version":[{"id":4440,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/4436\/revisions\/4440"}],"wp:attachment":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}