{"id":5407,"date":"2012-02-01T08:23:28","date_gmt":"2012-02-01T00:23:28","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=5407"},"modified":"2012-02-01T10:29:29","modified_gmt":"2012-02-01T02:29:29","slug":"swim-training-preparation","status":"publish","type":"post","link":"https:\/\/www.arenaswimclub.com.au\/?p=5407","title":{"rendered":"Swim Training Preparation"},"content":{"rendered":"<p>Swimmers please note.<\/p>\n<p>When attending training it is your responsibility to be correctly attired in order to swim and train correctly. Being ready to commence training on time is paramount &#8211; the coaching staff do not wish to see swimmers dawdling in and sitting on a swim block in your clothes waiting for the coach before you change. Use your intuition, be positive &#8211; get the cage key, fill your drink bottle and be ready to go on time.<\/p>\n<p>Any queries please see the coaches &#8211; remember you are not little kids but young adults<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Swimmers please note. When attending training it is your responsibility to be correctly attired in order to swim and train correctly. Being ready to commence training on time is paramount &#8211; the coaching staff do not wish to see swimmers dawdling in and sitting on <a class=\"mh-excerpt-more\" href=\"https:\/\/www.arenaswimclub.com.au\/?p=5407\" title=\"Swim Training Preparation\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5407","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/5407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5407"}],"version-history":[{"count":2,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/5407\/revisions"}],"predecessor-version":[{"id":5410,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/5407\/revisions\/5410"}],"wp:attachment":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}