{"id":6280,"date":"2012-07-09T09:02:27","date_gmt":"2012-07-09T01:02:27","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=6280"},"modified":"2012-07-19T19:17:20","modified_gmt":"2012-07-19T11:17:20","slug":"changes-to-training-sessions","status":"publish","type":"post","link":"https:\/\/www.arenaswimclub.com.au\/?p=6280","title":{"rendered":"Changes to Training Sessions"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00b7 JNat &amp; NDT = there is NO TRAINING Tuesday 10\/7 PM Session at Challenge<\/p>\n<p style=\"text-align: justify;\">\u00b7 The Sunday session during the pool closure is an optional session at the coaching staffs discretion. If the coach\u2019s think selected swimmers will benefit they will inform you. ** Please note the Sunday session is not going to be run for makeup sessions or convenience.<\/p>\n<hr style=\"height: 5px; width: 300px; border-width: 1px; border-style: solid; border-color: #CCCCCC; color: #ffffff;\" noshade=\"noshade\" size=\"5\" width=\"300\" \/>\n<p style=\"text-align: justify;\">There will be NO TRAINING Monday 16\/7 AM Session.<\/p>\n<p style=\"text-align: justify;\">After SWA S\/C States you deserve the sleep in.<\/p>\n<p style=\"text-align: justify;\">Make sure you are there for the PM session.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u00b7 JNat &amp; NDT = there is NO TRAINING Tuesday 10\/7 PM Session at Challenge \u00b7 The Sunday session during the pool closure is an optional session at the coaching staffs discretion. If the coach\u2019s think selected swimmers will benefit they will inform you. ** <a class=\"mh-excerpt-more\" href=\"https:\/\/www.arenaswimclub.com.au\/?p=6280\" title=\"Changes to Training Sessions\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6280","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/6280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6280"}],"version-history":[{"count":4,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/6280\/revisions"}],"predecessor-version":[{"id":6282,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/6280\/revisions\/6282"}],"wp:attachment":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}