{"id":7126,"date":"2013-01-11T21:56:24","date_gmt":"2013-01-11T13:56:24","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=7126"},"modified":"2013-01-11T21:56:24","modified_gmt":"2013-01-11T13:56:24","slug":"swa-state-champs","status":"publish","type":"post","link":"https:\/\/www.arenaswimclub.com.au\/?p=7126","title":{"rendered":"SWA State Champs"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\"><strong>Hi all some changes to the training routine for some teams while the SWA State Champs are on.<\/strong><\/p>\n<p style=\"text-align: left;\" align=\"center\"><strong>The below is effective between the Monday 21<sup>st<\/sup>\u00a0and Saturday 26<sup>th<\/sup>\u00a0January.<\/strong><\/p>\n<p style=\"text-align: left;\" align=\"center\"><strong>National Age &amp; Junior National Teams = nil training at Arena.\u00a0 You should be entered for States.<\/strong><\/p>\n<p style=\"text-align: left;\" align=\"center\"><strong>National Development and Aussie Surf Teams = Monday, Wednesday and Friday PM sessions will be blended from 5 to 6pm.<\/strong><\/p>\n<p style=\"text-align: left;\" align=\"center\"><strong>Development, Inters and Junior teams = NO CHANGE.<\/strong><\/p>\n<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #ff0000;\"><strong>NATIONAL LAMB CHOP DAY<\/strong><\/span><\/p>\n<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #ff0000;\"><strong>PUBLIC HOLIDAY = MONDAY 28\/1\/13<\/strong><\/span><\/p>\n<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #ff0000;\"><strong>NO TRAINING FOR ALL TEAMS<\/strong><strong><\/strong><\/span><\/p>\n<table style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>Regards,<\/p>\n<div>\n<div>\n<div>\n<p><strong>Rod Bonsack<\/strong><\/p>\n<\/div>\n<div>\n<p>Head Coach<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Hi all some changes to the training routine for some teams while the SWA State Champs are on. The below is effective between the Monday 21st\u00a0and Saturday 26th\u00a0January. National Age &amp; Junior National Teams = nil training at Arena.\u00a0 You should be entered for States. <a class=\"mh-excerpt-more\" href=\"https:\/\/www.arenaswimclub.com.au\/?p=7126\" title=\"SWA State Champs\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7126","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/7126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7126"}],"version-history":[{"count":2,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/7126\/revisions"}],"predecessor-version":[{"id":7128,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/7126\/revisions\/7128"}],"wp:attachment":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}