{"id":9439,"date":"2014-01-19T11:23:05","date_gmt":"2014-01-19T03:23:05","guid":{"rendered":"http:\/\/www.arenaswimclub.com.au\/?p=9439"},"modified":"2014-01-19T11:23:05","modified_gmt":"2014-01-19T03:23:05","slug":"be-proud-be-seen","status":"publish","type":"post","link":"https:\/\/www.arenaswimclub.com.au\/?p=9439","title":{"rendered":"Be proud, Be seen."},"content":{"rendered":"<div>\n<div id=\"id_52db4256cf4f24229149271\">\n<p><strong><span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2014\/01\/Cap.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Cap\" src=\"http:\/\/www.arenaswimclub.com.au\/wp-content\/uploads\/2014\/01\/Cap.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/a><\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\">A reminder and request from our Head Coach Carey:<\/span><\/strong><\/p>\n<p>It is Club policy that swimmers wear their<span style=\"background-color: #00ff00;\"> GREEN<\/span> Arena Swim Club <span style=\"text-decoration: underline;\">CAP<\/span> when competing &#8211; <strong>Always<\/strong>.<br \/>\nArena Shirt and dark shorts must be worn onto the dais if receiving a medal &#8211; no towels wrapped around waist.<br \/>\nShow your Club pride and unity &#8211; and make yourself stand out to your coaches and supporters&#8230;<br \/>\nThank you for your cooperation<br \/>\nCarey Martin<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>A reminder and request from our Head Coach Carey: It is Club policy that swimmers wear their GREEN Arena Swim Club CAP when competing &#8211; Always. Arena Shirt and dark shorts must be worn onto the dais if receiving a medal &#8211; no towels wrapped <a class=\"mh-excerpt-more\" href=\"https:\/\/www.arenaswimclub.com.au\/?p=9439\" title=\"Be proud, Be seen.\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9439","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/9439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9439"}],"version-history":[{"count":12,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/9439\/revisions"}],"predecessor-version":[{"id":9451,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=\/wp\/v2\/posts\/9439\/revisions\/9451"}],"wp:attachment":[{"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenaswimclub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}