Hi all,
From recent swim meets and with feedback from the coaching staff we have arranged for a swimmer / parent core strength program to help you increase your fitness and health.
When; Monday, Wednesday & Friday 6.30 to 7.00pm – Not when there is a ASC Race Session
Where; Arena basketball courts
Who; swimmers and parents, c’mon, it’s a family sport, this will be good for everyone. The aim 100% attendance.
Why; because you are young (approaching middle age) and what we can do now will benefit you for the rest of your life
How; using a specific core strength program that activates core muscles. This is not a huff & puff or a stretch till you tear program. It is about building you from the inside.
Cost; your lifestyle as you get older.
Starts; Monday 8/8/11 – BE THERE YEAH
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Regards, Rod Bonsack Head Coach |