Swimmers in the AST program are more than welcome to swim within the competitive stream of the program in the morning sessions.
There are just 2 things the competitive coach’s require and that is the AST swimmer can keep up and offer a positive influence on the team they train with.
We have Tuesday and Thursday morning sessions set up to provide lower intensity training purely for AST swimmers as they transition towards the competitive team training sessions if swimmers find they cannot keep up.
Regards
Rod Bonsack, Head Coach